In this section

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  No pain no gain?

  Not entirely true. While some discomfort is expected with resistance training, pain can sometimes be a cause for concern. more »

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  Obesity - back problems and other injuries

  Obesity not only contributes to cardiovascular diseases, but also to back pain and a variety of other diseases and injuries. more »

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  Nintendo Wii - real exercise or fad?

  For those with inactive lifestyles and love of indoors, the Nintendo Wii may provide encouragement to get moving. more »

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  Back pain - physio or chiro?

  Many people become confused between the types of help available for back pain and have difficulty deciding between chiropractic help and physiotherapy. more »

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  The morning workout

  Some swear by it; but are workouts better in the mornings? more »

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  Tight foot arch

  A number of conditions can alter the function of the complex structure of the foot and lead to pain. Physiotherapy treatment can go a long way to restoring a pain-free stride. more »

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  Sports drinks

  There are good reasons for using sports drinks, but some may question their cost as opposed to actual benefits. Here are a few things to keep in mind. more »

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  Clicking knee

  Known to occur in younger people, the sensation is felt when the cartilage located underneath the kneecap becomes deteriorated and significantly weakened. more »

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  Exercise at home ab-machines

  There is such a great variety of abdomina development machines on the market. How efective are they in giving you a 6-pack? more »

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  Exercising in a busy schedule

  Recognising that you need to exercise and finding the time in your hectic schedule to do it are two different things. But there are many imaginative ways to make this happen. more »

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  Backpacks and school children

  The selection of a correct backpack for your child is very important to posture and development. more »

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  Depression and anxiety

  When you are depressed, the last thing you want to think of is exercise, however, a physiotherapist can help you begin moving gradually. Exercise releases endorphins and serotonin - the feel-good hormones - which stabilise your mood and help you feel better. more »

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  TBI in children

  Traumatic brain injury in children is an unfortunate event which can affect every aspect of the child's functioning. Various professionals may be involved in treatment and rehabilitation. more »

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  Freedom from fibromyalgia

  Fibromyalgia is a painful disease that manifests itself in widespread pain and hypersensitivity to non-painful stimuli. It also affects the person's sleep pattern, leaving them feeling tired in the mornings. more »

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  Physiotherapy before and after childbirth

  Pregnancy causes many changes in a woman's body. Physiotherapy help make pregnancy more comfortable, prevent injury and regain shape and fitness after birth. more »

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  Gardening safely

  Gardening is often meant to be pleasant. There are certain precautions you can take to prevent injury and enjoy your gardening. more »

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  Detox diets

  Most of the time, the body can do a good job de-toxicating itself with proper attention. more »