In this section

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  Introducing your child to sport

  Introducing your child to sport is an important milestone, full of new learning, fun and physical development. Choosing a sport of interest is key. more »

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  Introduction to yoga

  Through meditation and deep breathing, Yoga can lead to calmness and peace of mind, combat stress-related illnesses, and even help lose weight. more »

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  Jogging strollers

  Jogging strollers are a great way for young parents to keep fit and give baby some pleasant outdoor time. Keep these points in mind when looking to buy. more »

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  Diet-friendly barbecues

  Make your next barbecue healthy, delicious and memorable. more »

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  Selecting a treadmill

  Selecting a treadmill from the wide array of makes and models can be intimidating at most and confusing at least. more »

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  Personal trainer or not?

  If you are serious about attaining your fitness goals in the quickest possible time, hiring a personal trainer may be worth the expense. more »

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  Exercise to reduce cigarette craving

  You don't need to turn to other bad habits when kicking the habit. Exercise is a great, effective alternative to nicotine patches and other products. more »

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  Selecting ski boots

  Like any type of footwear, selecting ski boots should be done with the utmost care. Your concern should be with getting the best possible fit. more »

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  Your child's feet and legs

  A child's feet are unstable and bones soft, therefore neglecting his feet can lead to serious complications in other parts of his body, such as his legs and back. more »

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  Your infant's feet and legs

  The feet and legs of an infant may be cause for much concern from parents. Though professional consultation is always recommended, it may turn out that some seeming abnormalities are actually normal. more »

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  Managing headaches

  There are various types of headaches and managing them doesn't mean you need to rely on drugs. more »

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  Scar tissue and muscle adhesions

  Scar tissue and muscle adhesions can be a cause of dysfunction in athletes and people who are very active. more »

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  Selecting the correct footwear for the job

  Many foot problems such as corn, bunions, calluses, plantar fascitis (inflammation of the soles of the feet), stress fractures and other conditions can be traced to wearing the wrong type of footwear. more »

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  Physiotherapy and mental health

  Physiotherapy goes a long way to maintaining proper mental health. Many people have found relief from depression by following a fitness program designed by their physiotherapist. more »

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  Watch your posture: computer use

  Many people spend hours on end in front of a computer each day. Incorrect posture will eventually cause a number of problems. more »

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  Neck pain headaches

  Some headaches can be directly linked to muscular problems in the back and neck. Physiotherapy can offer relief from such headaches. more »

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  Selecting a physiotherapist

  You will often have an ongoing relationship with your physiotherapist. So it makes sense to take the time and get to know one another. more »